Mon. 2-2-09 WOD

Mon. 2-2-09 W.O.D.

Warm Up:

Shoulder Stretches

Squats,

Single Leg/Arm Touch Downs

Push Ups

 

Core Lifts:

Shoulder Press-10,8, 6, 4, 2

Deadlift-10, 8, 6, 4, 2

 

WOD: AMRAP in 15 min.

10-KB Swings

10-Sit Ups