Tuesday, February 24, 2009

Wed. 2-25-09 WOD

Warm Up:
Shoulder Stretches
Squats
High Knees
Lateral Shuffles
Lunges
Lat. Lunges

WOD: Best Time
Squat 10, 8, 6, 4, 2 (Women 95, Men 135)
Deadlift 10, 8, 6, 4, 2 (Women 95, Men 135)
Weighted Walking Lunges 30 yrds 5 rounds
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2 comments:

  1. JoeFebruary 24, 2009 at 7:42 PM

    Oh yea! Crossfit Goodness! Bring on more leg crushing exercises!

    ReplyDelete
  2. Evolved Athletics, IncFebruary 25, 2009 at 3:42 AM

    With legs as sexy as yours Joe you shouldn't have any problem today. HAVE FUN!

    ReplyDelete

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