Wed. 2-25-09 WOD

Warm Up:
Shoulder Stretches
Squats
High Knees
Lateral Shuffles
Lunges
Lat. Lunges

WOD: Best Time
Squat 10, 8, 6, 4, 2 (Women 95, Men 135)
Deadlift 10, 8, 6, 4, 2 (Women 95, Men 135)
Weighted Walking Lunges 30 yrds 5 rounds