Mon. 2-23-09 WOD

Warm Up:
Shoulder Stretches
Squats
High Knees
Band Presses
Band Rows
Sit Ups

WOD: Jackie
Best Time Possible

1000m. ROW
45 lb. Thrusters (Men 50 reps), (Women 20 lb. MB or KB 50 reps)
30 Pull Ups or Jumping Pull Ups