Warm Up:
Shoulder Stretches
Squats
Band Rows
Band Presses
WOD: Barbara
5-Rounds Timed Rest 3 min. between rounds
20-Pull Ups
30 Push Ups
40 Sit Ups
50-Squats
Showing posts with label Fri 22709 wod. Show all posts
Showing posts with label Fri 22709 wod. Show all posts
Thursday, February 26, 2009
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