Sat. 2-28-09 WOD

BOOT CAMP: TEAMS

Bear Crawls 30 yrds (2 rounds each team member)

KB Shuttle Runs (20, 25, 30, 35lbs) 3 rounds each team member

Sand Bag Carry Overhead (to end of drive and back) then 20 push ups (3-rounds each team member)

Walking Lunges 30 yrds then 10 pull ups (3 rounds each team member)

Lateral Shuffle 30 yrds down and back (2 rounds each team member)