Wed. 3-4-09 WOD: REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up:
Shoulder Stretches
Squats
Lat. Lunge Stretch
Samson Stretch
Quad Stretch
WOD:
Lunge 30 yrds down and back no weight added (rest 1-2 min.)
Warm Up:
Shoulder Stretches
Squats
Lat. Lunge Stretch
Samson Stretch
Quad Stretch
WOD:
Lunge 30 yrds down and back no weight added (rest 1-2 min.)
4 Rounds
Lunges with over head plate or KB carry 30 yards down and back (rest 1-2 min.)
Deadlifts: 5, 5, 3, 3, 1, 1, 1,
GHD Reverse Hypers x 20
Lunges with over head plate or KB carry 30 yards down and back (rest 1-2 min.)
Deadlifts: 5, 5, 3, 3, 1, 1, 1,
GHD Reverse Hypers x 20
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