Mon. 3-30-09 WOD:
Warm Up:
Shoulder Stretches
Squats
Pole Deadlift
Pole Clean
Pole Split Jerks
WOD: Complete 4-Rounds
Over/Under Hurdles weighted
Box Step Ups weighted
10- each arm KB Clean N Press
Warm Up:
Shoulder Stretches
Squats
Pole Deadlift
Pole Clean
Pole Split Jerks
WOD: Complete 4-Rounds
Over/Under Hurdles weighted
Box Step Ups weighted
10- each arm KB Clean N Press
BIG D 500 lb. Yoke Walk for 50'
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