Mon. 3-16-09 WOD: REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up:
Shoulder Stretches
Squats
Pole Deadlifts
Pole Hang Cleans
Pole Push Press
WOD:
3-Way BB Complex:
(DL, Hang Clean, Push Press) 5 x 5 (2 min. rest between sets)
Increase weight each set
Finish with 25-Medball Slams + 500 m. Row x 3 rounds
Warm Up:
Shoulder Stretches
Squats
Pole Deadlifts
Pole Hang Cleans
Pole Push Press
WOD:
3-Way BB Complex:
(DL, Hang Clean, Push Press) 5 x 5 (2 min. rest between sets)
Increase weight each set
Finish with 25-Medball Slams + 500 m. Row x 3 rounds
BIG D 260 lb. Bench Press P.R.
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