Mon. 3-23-09 WOD

Mon. 3-23-09 WOD REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up:
Shoulder Stretches
Squats
Band Rows
Band Presses

WOD:
500 m. Row 3:00 min. pace easy
15 Push Ups
15 Pull Ups
15 Dips

500 m. Row 2:30 min. pace
15 Push Ups
15 Pull Ups
15 Dips

500 m. Row 1:40 – 1:50 pace
15 Push Ups
15 Pull Ups
15 Dips