Tues. 3-24-09 WOD REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up:
Shoulder Stretches
Squats
Pole Deadlifts
Lat. Lunge Stretch
High Knees
WOD:
BB Sqauts 5-70%, 5-75%, 5-80%, 3-85%, 3-90%, 3-95%
Warm Up:
Shoulder Stretches
Squats
Pole Deadlifts
Lat. Lunge Stretch
High Knees
WOD:
BB Sqauts 5-70%, 5-75%, 5-80%, 3-85%, 3-90%, 3-95%
Rack Pulls 5-70%, 5-75%, 5-80%, 3-85%, 3-90%, 3-95%
Single Arm KB Clean N Press 4 x 10 each side
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