Tues. 3-3-09 WOD: REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up:
Shoulder Stretches
Squats
Jumping Jacks
Lat. Shuffle
WOD: AMRAP in 40 min.
1000 m. Row
25 Burpees
Run 2-Laps Around Bldg.
25 KTE’s
Warm Up:
Shoulder Stretches
Squats
Jumping Jacks
Lat. Shuffle
WOD: AMRAP in 40 min.
1000 m. Row
25 Burpees
Run 2-Laps Around Bldg.
25 KTE’s
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