Sat. 3-7-09 Boot Camp: REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Teams-4 Rounds each team member
Row 500 m.
Run Course
20 Push Ups
20 Pull Ups
20 MB Thrusters
EA girls gettin, FIT strongman style. 150 lb. sled drag 20 yrds., 200 lb. tire flip 20 yrds.,
100 lb. farmers carry 20 yrds. and 55 lb. competition barbell push press
10 reps x 5 rounds. You girls ROCK!!
No comments:
Post a Comment