Tues. 3-10-09 WOD: REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up:
Shoulder Stretches
Squats
High Knees
Push Press
Split Jerks
WOD:
Split Jerk 5 x 5 each leg
4 Rounds in 20 min. (If you do not complete it in 20 min. do 20 Burpees)
25 Wall Ball Shots
10 Dips
10 each side Single KB Lunge N Press
Warm Up:
Shoulder Stretches
Squats
High Knees
Push Press
Split Jerks
WOD:
Split Jerk 5 x 5 each leg
4 Rounds in 20 min. (If you do not complete it in 20 min. do 20 Burpees)
25 Wall Ball Shots
10 Dips
10 each side Single KB Lunge N Press
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