Wed. 3-18-09 WOD: REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up:
Shoulder Stretches
Squats
Lateral Plank Walks down and back 60 yrds
Bear Crawl down and back 60 yrds
WOD: Complete 6 Rounds
Row 800 m.
10 Pull Ups
Sled Drag 30 yrds
Run 1 lap Around Bldg.
Warm Up:
Shoulder Stretches
Squats
Lateral Plank Walks down and back 60 yrds
Bear Crawl down and back 60 yrds
WOD: Complete 6 Rounds
Row 800 m.
10 Pull Ups
Sled Drag 30 yrds
Run 1 lap Around Bldg.
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