Fri. 3-27-09 WOD: REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up:
Shoulder Stretches
Squats
Band Pulls
Band Presses
WOD:
3 Rounds
10-Ring Dips
2-Rope/Sled Pull run rope back to start
Then complete: 3 rounds
5-each side KB Plank Rows with Push Ups
10- Burpees
Warm Up:
Shoulder Stretches
Squats
Band Pulls
Band Presses
WOD:
3 Rounds
10-Ring Dips
2-Rope/Sled Pull run rope back to start
Then complete: 3 rounds
5-each side KB Plank Rows with Push Ups
10- Burpees
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