Tuesday, December 16, 2008

Wed. 12-17-08 W.O.D.

Wed. 12-17-08 W.O.D.:

Warm-Up: Complete 2 rounds:

Shoulder Stretches

SDLHP Pole

Thrusters Pole

MB toe taps

Jump ropes

Hypers

 “THEN COMPLETE”

As many rounds as possible (AMRAP) in 30 min. of:

10 BB Deadlifts  

20 KB swings (men 60-70lb., women 30-40lb.)

(Rest 1-2 min. between rounds. Increase lbs. on Deadlift each set as long as you maintain perfect form and technique)

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9 comments:

  1. SandraDecember 17, 2008 at 1:32 PM

    Thanks for the Christmas present Jeremy! That was a cool gift :)

    ReplyDelete
  2. Evolved Athletics, IncDecember 17, 2008 at 2:00 PM

    You're welcome. Gotta represent the the new gym.

    ReplyDelete
  3. JoeDecember 17, 2008 at 2:59 PM

    Yeah, thanks Jeremy. I especially liked the Christmas hug you gave me!

    ReplyDelete
  4. Evolved Athletics, IncDecember 17, 2008 at 4:00 PM

    AWWWW. You want a hug? You know I'm a giver. I give hugs, burpees, push up, pull ups. Anything else I can give you just let me know.

    ReplyDelete
  5. SandraDecember 18, 2008 at 11:53 AM

    How about running...? tehehe

    ReplyDelete
  6. JoeDecember 18, 2008 at 1:07 PM

    Keep quiet there Sandra! Jeez!

    ReplyDelete
  7. SandraDecember 18, 2008 at 2:30 PM

    Me? Be quiet? Hahaha Plus I think Jeremy said something about promising a buckets run before I leave :)

    ReplyDelete
  8. JoeDecember 18, 2008 at 3:51 PM

    I'm all up for a run to Bucketts. Get a cheeseburger and a few beers! Right on. Now you are thinking.

    ReplyDelete
  9. SandraDecember 18, 2008 at 4:10 PM

    Hey yeah... that woudl be a cool going away send-off! *Quick! Duck!...here comes jeremy!* [skeedaddles]

    ReplyDelete

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