Fri. 12-5-08 W.O.D.:

Fri. 12-5-08 W.O.D.:

Warm Up: 2 Rounds

Shoulder Stretches

Squats

High Knees

Samson Stretch

Lateral Lunge Stretch

 

W.O.D.: 4 Rounds

10-KB Single Arm Bent Over Rows

25-Leg Raises

10-KB Single Arm Floor Presses

25-Sit Ups

10-Rings Rows

25-Mountain Climbers each leg

10-Push Ups

NO BOOT CAMP THIS SATURDAY!!!

Sorry Boot Campers and CrossFitters. I will be out of town this Saturday. I will be coaching BIG D & George Poole in Melbourne, FL. at the 2008 R.A.W. United Powerlifting Championships. Big D is planning on breaking 4 more World Records, National and State records at this competition. Should be pretty exciting. Wish us luck and we’ll see everyone next week.

 

Remember just because we’re not having Boot Camp doesn’t mean you have to skip working out all together. It’s been beautiful outside lately. Go out for a run, bike, rollerblade, go to the beach or pool for a swim, play tennis, play a sport with friends or children but most importantly get out and have fun and exercise.

 

There’s no free passes to getting in shape so get out and start sweating!