Fri. 12-26-08 BOOT CAMP: 9:00 am ONLY!!!
NOTICE: I am only having (ONE) 9:00am BOOT CAMP class on Fri. 12-26-08.
NO BOOT CAMP ON SATURDAY MORNING!!
W.O.D.: 4 rounds
Complete all 4 rounds at 1 exercise before moving to the next exercise. 1 min. of work with 20 sec. of rest for 4 rounds/exercise. Complete as many reps as possible per round.
Leg Raises
Squats
Mountain Climbers
Lunges
Push Ups
Planks
Wall Sits
Lateral Shuffles
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