Wed. 12-31-08: W.O.D.: Spartan 300
HAPPY NEW YEAR!!!
Warm Up: 2 Rounds
10 Bar Only Overhead Squats + 10 Bar Only Shoulder Presses + 10 Bar Only Upright Rows + 5 Bar Only Overhead Lunges each leg
Complete: Advanced 4 Rounds, Beginner – Intermediate 2 Rounds:
5 KB Thrusters
10 Burpees
15 Wall Ball Shots
20 Burpees
25 KB SDL High Pulls
Total: 300 Reps Total
BB Thrusters=20
Burpees=120
Wall Ball Shots=60
KB SDL High Pulls=100
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