Monday, December 29, 2008

Tues. 12-20-08 W.O.D.

Tues. 12-30-08: W.O.D.:

 

60 sec. Mountain Climbers + 10 KB Windmills each side

 

Run to Buckets & Back + Row 500m.

 

60 sec. Mountain Climbers + 10 KB Windmills each side

 

2-Laps Around Bldg. + Row 300 m.

 

60 sec. Mountain Climbers + 10 KB Windmills each side

 

1-Lap around Bldg. + Row 100 m.
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5 comments:

  1. AnonymousDecember 29, 2008 at 11:14 PM

    are you trying to KILL us? Ever heard ease back into it? LOL

    Just kidding BRING IT ON!

    ReplyDelete
  2. Evolved Athletics, IncDecember 30, 2008 at 3:52 AM

    Ease into it? Now that doesn't sound like CrossFit.

    ReplyDelete
  3. JoeDecember 30, 2008 at 10:45 PM

    I think I'm going to have to ease back into it when I get back. I swear the pie, pineapple cake, mashed potatoes and sausage gravy with biscuits are NOT my fault.

    See you soon!

    ReplyDelete
  4. Evolved Athletics, IncDecember 31, 2008 at 4:06 AM

    I'll be gentle a s always. Have a HAPPY NEW YEAR!!

    ReplyDelete
  5. SandraJanuary 1, 2009 at 8:28 PM

    I think Joe should do some extra burpees...that'd be a good way to ease back into the CF groove... or you could schedule another Murph... :)

    ReplyDelete

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