Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: tues 123008 wod

Showing posts with label tues 123008 wod. Show all posts

Monday, December 29, 2008

Tues. 12-20-08 W.O.D.

Tues. 12-30-08: W.O.D.:

60 sec. Mountain Climbers + 10 KB Windmills each side

Run to Buckets & Back + Row 500m.

60 sec. Mountain Climbers + 10 KB Windmills each side

2-Laps Around Bldg. + Row 300 m.

60 sec. Mountain Climbers + 10 KB Windmills each side

1-Lap around Bldg. + Row 100 m.

“Think & Train Outside the Box”

What is CrossFit Thoroughbreds?

CrossFit Thoroughbreds is a Human Performance and Athletic Based Strength and Conditioning Program designed to educate as well as enhance all aspects of:

Stamina & Strength

Power & Flexibility

Speed & Agility

Coordination & Balance

Cardiovascular & Respiratory Endurance

CrossFit Thoroughbreds Coaching Programs are designed exclusively around compound (multi-joint) movements and short high intensity cardiovascular training sessions.

This type of training is used by major university athletic teams, professional sports teams, Fire & Rescue, Police, SWAT, Military organizations, youth sports teams and everyday people interested in improving their total body health and fitness.

The CrossFit Thoroughbreds Coaching Programs are scalable and easily modified to any fitness level from beginners to elite level athletes.

Monday, December 29, 2008

Tues. 12-20-08 W.O.D.

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