Mon. 12-22-08 W.O.D.:
Warm Up: 1 Round
Shoulder Stretches
Practice: 4-point balance & 2-point balance + Turkish Get Up 5 each side
W.O.D.: AMRAP in 20 min.
20 Single Arm KB Deadlift High Pulls
10 Each Leg KB Overhead Lunges
20 Each Side KB One Arm Bent Over Rows
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