Wed. 12-10-08 W.O.D.

Wed. 12-10-08 W.O.D.:

Warm-Up:

Shoulder Stretches

Squats

High Knees

Push Ups

Single Leg/Arm Touch Downs

 

W.O.D.: Work on proper form and technique

Bench Press(Men 100-185, Women 45-100) +

Deadlift (men 135-200, Women 65-135)  
10-9-8-7-6-5-4-3-2-1 reps of each