Wed. 12-24-08 W.O.D.:
NOTICE: MORNING CLASSES ONLY!!! NO EVENING CLASSES!!
Warm Up: 1 Round
High Knees slow/fast + Shoulder Stretches + Squats + Lateral Shuffle
W.O.D.: (45 min. to complete with the highest WATT’s average on the rower)
15-Ring Body Rows
Walking Kettlebell Swings down/back
60 sec. Row for highest WATT average
KB Carry Up/Down Stairs
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