Wed. 12-17-08 W.O.D.:
Warm-Up: Complete 2 rounds:
Shoulder Stretches
SDLHP Pole
Thrusters Pole
MB toe taps
Jump ropes
Hypers
“THEN COMPLETE”
As many rounds as possible (AMRAP) in 30 min. of:
10 BB Deadlifts
20 KB swings (men 60-70lb., women 30-40lb.)
(Rest 1-2 min. between rounds. Increase lbs. on Deadlift each set as long as you maintain perfect form and technique)
