Monday, June 30, 2014

FortMyers CrossFitTB 7/1/2014 Tues. WOD

Strength: Strict Press 1 RM TEST
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%
Find 1 RM in 3 Attempts

WOD: for time
21 15 9
Push Ups
Pull Ups
Run 300m

 Have A Happy 4 of July! The Gym Will be Close on July 4th

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