Sunday, June 22, 2014

FortMyers CrossFitTB 6/23/2014 Mon. WOD

Strength: Back Squat 1 RM TEST
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%
Find 1 RM in 3 Attempts

WOD: 400m Walking Lunges for time (see WOD Book)


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