Tuesday, June 17, 2014

FortMyers CrossFitTB 06/18/2014 Wends. WOD


300m Row
30 KTE’s
1 mile Run
40 KB Swings
150 Lat Hurdle Jumps
250m Row
20 KTE’s
800m Run
30 KB Swings
100 Lat Hurdle Jumps
200m Row
10 KTE’s
400m Run
20 KB Swings
50 Lat Hurdle Jumps
Special Announcement:

Gym will be closed on Sat. June 21st.
All of our coaches will be at the FN Thunderdome event at the Germain Arena in Estero assisting our competing athletes.

We encourage all of our members to join us to cheer on our CFTB athletes as they compete in this two event. Make sure you wear your CrossFit Thoroughbreds T-Shirt to represent our team.

Adult admission is $20 for 1-day or $35 for 2-days
Kids under 12 are FREE!!

Call 239-851-3940 or email crossfittb@yahoo.com for questions and information.

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