Strength: Front
Squat 1 RM TEST
5x50%, 5x60%,
3x65%, 3x70%, 2x80%, 1x90% 1x95%
Find 1 RM in 3
Attempts
WOD:
5
Min AMRAP
5x
Sit Ups
10x
Air Squats
15x
Double Unders
***Rest
2 Minutes***
5
Min AMRAP
5x
Burpees
10x
Lunges (Alt. Legs)
15x
Double Unders
Special Announcement:
Gym will be closed on Sat. June 21st.
All of our coaches will be at the FN Thunderdome event at the Germain Arena in Estero assisting our competing athletes.
We encourage all of our members to join us to cheer on our CFTB athletes as they compete in this two event. Make sure you wear your CrossFit Thoroughbreds T-Shirt to represent our team.
Adult admission is $20 for 1-day or $35 for 2-days
Kids under 12 are FREE!!
Call 239-851-3940 or email crossfittb@yahoo.com for questions and information.
Special Announcement:
Gym will be closed on Sat. June 21st.
All of our coaches will be at the FN Thunderdome event at the Germain Arena in Estero assisting our competing athletes.
We encourage all of our members to join us to cheer on our CFTB athletes as they compete in this two event. Make sure you wear your CrossFit Thoroughbreds T-Shirt to represent our team.
Adult admission is $20 for 1-day or $35 for 2-days
Kids under 12 are FREE!!
Call 239-851-3940 or email crossfittb@yahoo.com for questions and information.
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