Monday, June 16, 2014

FortMyers CrossFitTB 06/17/2014 Tues. WOD

Strength: Front Squat 1 RM TEST
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%
Find 1 RM in 3 Attempts


5x Sit Ups
10x Air Squats
15x Double Unders

***Rest 2 Minutes***

5x Burpees
10x Lunges (Alt. Legs)
15x Double Unders
Special Announcement:

Gym will be closed on Sat. June 21st.
All of our coaches will be at the FN Thunderdome event at the Germain Arena in Estero assisting our competing athletes.

We encourage all of our members to join us to cheer on our CFTB athletes as they compete in this two event. Make sure you wear your CrossFit Thoroughbreds T-Shirt to represent our team.

Adult admission is $20 for 1-day or $35 for 2-days
Kids under 12 are FREE!!

Call 239-851-3940 or email for questions and information.

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