Strength: Deadlift 95%
5 x 50%, 5 x 60%, 3 x 70%, 1 x 80%, 1 x 90% (4 x 2 x 95%)
WOD #1: 5 min AMRAP
5 x SDLHP (115/75)
5 x Bar facing Burpee over bar
WOD #2: 5 min AMRAP
5 x DL (135/95)
5 x Mountain Climber each side
WOD #3: 5 min AMRAP
5 x Plank Row (each side)
5 x Get Ups (45/25 held over head)
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