Friday, June 13, 2014

FortMyers CrossFitTB 06/14/2014 Sat. WOD

One person works while the other rests! Complete one exercise as a team before moving to the next!

Team Run to 41 & back 
(Team cannot begin workout until all members are back from run)

800m plate OH carry (45/25) - switch every 40 steps

200 Squats w/plate (45/25) - switch every 20 sec.

200 Push Ups - switch every 20 sec.

200 Sit Ups – switch every 20 sec.

200 KB Swings – switch every 20 sec.

Finish with a 400m Run! Timer does not stop until both team members make it back to the gym!

Special Announcement:

Gym will be closed on Sat. June 21st.
All of our coaches will be at the FN Thunderdome event at the Germain Arena in Estero assisting our competing athletes.

We encourage all of our members to join us to cheer on our CFTB athletes as they compete in this two event. Make sure you wear your CrossFit Thoroughbreds T-Shirt to represent our team.

Adult admission is $20 for 1-day or $35 for 2-days
Kids under 12 are FREE!!

Call 239-851-3940 or email for questions and information.

No comments:

Post a Comment