Strength: Bench Press 1 RM TEST
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%
Find 1 RM in 3 Attempts
For the leader board: max reps OH KB Swings (50#/30#)
Only reps OH will count as soon as KB drops below shoulders the attempt is over!
10 x MB Push Up
10 x Strict Press (M95/75) (W65/45)
10 x Grasshopper (each side)