Strength: Bench Press 1 RM TEST
5x50%, 5x60%,
3x65%, 3x70%, 2x80%, 1x90% 1x95%
Find 1 RM in 3
Attempts
WOD
1:
For
the leader board: max reps OH KB Swings (50#/30#)
Only
reps OH will count as soon as KB drops below shoulders the attempt is over!
WOD
2:
4
Rounds
10
x MB Push Up
10
x Strict Press (M95/75) (W65/45)
10
x Grasshopper (each side)
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