Wednesday, June 19, 2013

Fort Myers CrossFit TB Thurs 6-20-13 WOD:


Strength: Sumo DL 65%
10x 50%, 5x60%, (2x8x65%)

Strength Accessory: DB Row 5 x 5 

WOD: 21 15 9
Power Clean (95/65)
Push Press/Jerk
400m Run


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