Fort Myers CrossFit TB Mon 6-10-13 WOD:

 Strength: DL 95%

5x50%, 5x65%, 3x75%, 1x85%, (4x2x95%)

Strength Accessory: 3 x ME Pull Ups

WOD: “The Chief”

3 min AMRAP, 5 Rounds, 1 min Rest between rounds

3 Power Cleans (135/95)

6 Push Ups

9 Squats