Team work – 2 per team – split the following reps (one
working at a time):
800m MB Run (carry MB on run – switch as needed)
10 Rope Climbs
100 Push Ups
100 KB High Pulls
50 KB/DB Lunge & Press single arm (each side)
100 MB Partner Sit Ups
Each team member will finish workout with a 2 min Plank
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