Fort Myers CrossFit TB Fri 6-28-13 WOD:

IMPORTANT: Independence Day Thursday 7/4/13 - 8 am Class only! 
No other morning or night classes!

Strength Accessory:

5 x ME L-Sit (Plank 3 x 1 min)

KB Clean 10 8 6 4 2 each side, increase weight

KB Snatch 10 8 6 4 2 each side, increase weight

WOD: 4 Rounds

Farmers Carry to the end of the fence & back (single arm right)

Sprint down & back

Farmers Carry to the end of the fence & back (single arm left)

Sprint down & back