Core Strength:
2 x 2 min plank
2 x 1 min lat Plank each side
WOD:
1 min per station – 1 min rest – 4 rounds each – work with a
partner
Up & Over 12’ – 18’ box
Tire Flips
Mountain Climbers
KB High Pull
Burpee Broad Jump
Friday Night 7 pm Kids Gymnastics
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