Fort Myers CrossFit TB Tues 6-11-13 WOD:

Strength: 

Dips & SDLHP

10 8 6 4 2 2 1 1

WOD: for time...

1 mile Run

10 Burpees

50 DU’s

800m Run

20 Burpees

50 DU’s

400m Run

30 Burpees

50 DU’s