Strength Accessory:
BB Roll Outs 3 x 10
KB/DB Windmills 10 8 6 4 2 each side
Hollow Plank 8 x 30 sec (rest 30 – 60 sec between sets)
WOD:
Every five minutes for 6 rounds:
Sprint 200 meters, for time
Run 400 meters
Rest the remainder of each five minute period.
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