Fort Myers CrossFit TB Mon 6-3-13 WOD:

Strength: Front Squat 85%

5x50%, 5x65%, 3x75% (4x4x85%)

WOD: NFT

50 Wall ball shots

50 Chest to bar pull-ups


50 One-legged squats, alternating


70/50 pound Dumbbell snatch, alternating, 50 reps