Monday, June 17, 2013

Fort Myers CrossFit TB Tues 6-18-13 WOD:


 Strength: Back Squat 75%
5x50%, 5x60%, 3x70% (4x6x75%)

WOD: NFT – 5 Rounds

Sled Push down & back
Lunges front rack position (65/45) x 10 each leg
Box Jumps x 10
WBS x 15
Sprint to the end of the fence – jog back


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