Tuesday, March 5, 2013

Fort Myers CrossFit TB Wed 3-6-13 WOD:

Strength Accessory:

Group A: 
10 x Sprint to end of fence – walk back to recover

Group B:
3 x 15 weighted GHD Sit Ups
3 x 1 min lat Plank each side

WOD: Hero WOD “Paul” 5 Rounds for time (25 min cap)
50 x DU (150 Singles)
35 x KTE
OH Plate Carry (45/25) to the end of the fence & back

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