Strength Accessory:
TGU’s 5 x 2 reps each arm
2 min Plank x 2
Lat Plank 1 min each side x 2
Sprints to end of fence – walk back x 10
WOD: “Helen”
3 Rounds for time…
Run 400m
21 KB Swings
12 Pull Ups
Optional Bonus WOD: “Annie”
50 40 30 20 10
DU’s (x3 for singles)
Sit Ups
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