Monday, March 18, 2013

Fort Myers CrossFit TB Tues 3-19-13 WOD:


Strength: Push Press or Push Jerk 95%
5x50%, 5x65%, 3x75%, 1x85%, (4x2x95%)

WOD: 4 Rounds for time
10 Ring Dips
400m Run
10 Pull Ups
10 Burpees
10 Strict Press (95/65)




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