Tuesday, March 12, 2013

Fort Myers CrossFit TB Wed 3-13-13 WOD:


Strength Accessory:

Weighted Pull Ups
10, 8, 6, 4, 4, 2, 2, 1, 1

Muscle Up Practice

WOD: for time

500m Row
50 KTE’s
50 KB Swings
50 Lat Hurdle Jumps (each side)

250m Row
25 KTE’s
25 KB Swings
25 Lat Hurdle Jumps (each side)

150m Row
15 KTE’s
15 KB Swings
15 Lat Hurdle Jumps (each side)


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