Fort Myers CrossFit TB Tues 3-26-13 WOD:

Strength: Back Squat 95%

5x50%, 5x65%, 3x75%, 1x85%, (4x2x95%)

Strength Accessory: weighted Step Ups 5 x 5 each side

WOD: “Nancy”

5 Rounds for time…

400m Run

15 OH Squat (95/65)