Strength: Strict Press 90%
5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%)
Strength Accessory:
3 Rounds:
Lateral DB Raises x 10
Posterior Fly x10
WOD: For total working time and completed reps
Buy In: 400m Run
10 min AMRAP
30 DU’s
10 HR Push Ups
5 Snatches (95/65)
Cash Out: 400m Run
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