Friday, March 29, 2013

Fort Myers CrossFit TB Sat 3-30-13 Boot Camp:

Four Teams –

45 Minute AMRAP

15 Calorie Row

15 x Weighted Sit Ups

15 x MB Slams

15 x Thrusters (95/65)

15 x SDLHP (95/65)

Run to the end of the fence and back


Team with the most completed rounds wins!!


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