Fort Myers CrossFit TB Thrs 3-21-13 WOD:

Strength: Snatch 95%

5x50%, 5x65%, 3x75%, 1x85%, (4x2x95%)

Strength Accessory: Snatch Balance 5 x 3 reps

WOD: “Grace” for time

30 Clean & Jerk (135/95)

OR SKILL WORK FOR THE CROSSFIT GAMES OPEN